SERVICES
how to work with us
Every service begins with a comprehensive review of your health history and symptoms. The primary differences between services are how much testing is involved and whether you’re looking for a one-time evaluation or ongoing support.
bring your own labs
You already have blood work or other labs, but you still don’t have a clear plan. We review your lab results, symptoms, and health history before your appointment so that we can identify the findings most relevant to how you’re feeling. During your Results & Recommendations Session, we’ll explain what stands out, answer your questions, and review your personalized nutrition, supplement, and lifestyle recommendations together.
WHAT’S INCLUDED
Comprehensive intake review
Review of existing blood work
45-minute Results & Recommendations Session
Personalized nutrition, supplement, and lifestyle recommendations
Written summary and action plan
Recommendations for additional testing, if appropriate
BEST FOR
People who already have recent blood work and want help understanding what it means in the context of how they’re feeling.
single functional test & interpretation
Your symptoms point clearly to one area, but you need more information before deciding what to do next. We review your symptoms and health history to determine which functional test is most likely to provide useful answers. Once results are available, we develop your personalized nutrition, supplement, and lifestyle recommendations and review both the findings and your plan together during your Results & Recommendations Session.
WHAT’S INCLUDED
Comprehensive intake review
One specialty functional test and interpretation
60-minute Results & Recommendations Session
Personalized nutrition, supplement, and lifestyle recommendations
Written summary and action plan
BEST FOR
People with one primary area of concern who want targeted testing and recommendations.
comprehensive testing & interpretation
You’re experiencing symptoms across multiple areas of health and want a broader evaluation. We review your health history and symptoms to determine which functional blood panel and specialty tests are most likely to provide useful information. Once results are available, we develop your personalized nutrition, supplement, and lifestyle recommendations and review both the findings and your plan together during your Results & Recommendations Session.
WHAT’S INCLUDED
Comprehensive intake review
Functional blood panel and two specialty tests
75-minute Results & Recommendations Session
Personalized nutrition, supplement, and lifestyle recommendations
Written summary and action plan
BEST FOR
People experiencing symptoms across multiple areas, including digestion, hormones, energy, metabolism, inflammation, and autoimmune conditions.
signature 1:1 program
You want ongoing support, testing, and adjustments over time rather than a one-time plan. We begin with a comprehensive intake and a functional blood panel and two specialty tests selected based on your health history and symptoms. Once results are available, we develop your personalized nutrition, supplement, and lifestyle recommendations and review both the findings and your plan together during your Results & Recommendations Session. Over the following six months, we continue to adjust recommendations, monitor progress, and provide support as your body responds.
WHAT’S INCLUDED
Comprehensive intake review
Functional blood panel and two specialty tests
Initial Results & Recommendations Session
Monthly follow-up sessions
Messaging support between appointments
Personalized nutrition, supplement, and lifestyle recommendations
Written summaries and ongoing action plans
Follow-up testing, if appropriate
BEST FOR
People with long-standing symptoms, complex health concerns, or those who want ongoing support and adjustments over time.
frequently asked questions
BEFORE YOU BOOK
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The best place to start depends on how much information you already have and how comprehensive of an evaluation you’re looking for. If you already have laboratory testing, Bring Your Own Labs is the best place to start. If your symptoms seem to point primarily to one area, Single Functional Test provides a targeted evaluation. If you’re experiencing symptoms across multiple areas or want a broader understanding of what’s contributing to how you feel, Comprehensive Testing or the Signature Program typically provide the clearest picture. If you’re still unsure, the symptom quiz or a consultation call can help point you in the right direction.
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Single Functional Test is designed for people whose symptoms seem to center around one area. Examples include digestive symptoms such as bloating, constipation, diarrhea, or food sensitivities; hormone-related symptoms such as irregular periods, PMS, acne, or hair loss; or metabolic concerns such as blood sugar dysregulation or cholesterol abnormalities.
Comprehensive Testing is designed for people experiencing symptoms across multiple areas or who feel like several things may be contributing to how they feel. Examples include combinations of fatigue, brain fog, poor sleep, digestive symptoms, skin concerns, hormone symptoms, and unexplained changes in weight or metabolism.
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The Signature Program is designed for people who want ongoing support, testing, and protocol adjustments over time. While Bring Your Own Labs, Single Functional Test, and Comprehensive Testing are designed to answer specific questions and develop an initial protocol, the Signature Program provides continued guidance, follow-up testing, and ongoing refinement based on your progress and changing needs.
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We select testing based on your symptoms, health history, lifestyle, and goals. We don’t use the same testing strategy for every person because we don’t believe every person needs the same information. Our goal is to order the testing most likely to explain what you’re experiencing and inform your recommendations.
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After booking, you’ll complete a detailed intake questionnaire and receive instructions for any testing included in your service. Once your intake and testing are complete, we review your results, develop your personalized protocol, and walk through our findings and recommendations together during your Results & Recommendations Session.
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Yes. Sometimes additional testing or support becomes appropriate as we learn more. If you decide to move to a different service, we’ll apply what you’ve already paid toward the cost of the upgraded service within 90 days of your original purchase.
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Most people spend a few hours each week implementing recommendations, preparing meals, and tracking progress. We build protocols around your real life rather than expecting your life to revolve around the plan.
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The timeline depends on the person, their history, the findings identified through testing, and how consistently they’re able to implement the protocol. Some people notice changes in areas such as digestion, energy, or sleep within the first 2-4 weeks. More complex or long-standing concerns, including hormone, metabolic, and chronic symptoms, often require several months of consistent implementation and follow-up. We track progress through symptoms, laboratory findings, and the goals established at the beginning of care.
not sure where to start?
Book a 20-minute call and we'll talk through what you're experiencing, answer your questions, and help you figure out the right next step.